Smoothies are pure love! Ask people who are trying to lose weight or are always on their feet, and they'll confirm. They're quick and easy, and they're super-filling. If done right, they are delicious too. But how do you properly incorporate them into your diet to get the best out of them? If you're thinking about it, The Smoothie Diet by Drew Sagotas might be able to help. This eBook is a compilation of the healthiest smoothies you can consume to lose weight. So, is this just another recipe book? No, it's too much. This is a custom 21-day weight loss program with smoothies. But does it work? Find out in our Smoothie Diet review. Smoothie Diet Review: Overview of the Program Smoothies are a great way to reduce your overall calorie intake and feel full all the time. This means that if you can include smoothies in your diet, then it can be a great tool for weight loss. The Smoothie Diet is a digital program that helps you get in shape in under three weeks - just wi
Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There's a lot of one-size-fits-all advice for making the rounds, and it just isn't working for women. The reason it doesn't seem to be working is because men and women don't lose weight in the same way - even when using the same method. To understand this you just have to look at the difference in the distribution of fat cells in a man and a woman. A woman has problems all over her body when it comes to the distribution of fat – from the neck to the arms to the mid-thighs. A man usually carries most of his weight in his stomach, but everyone is unique, so you can't generalize too much. The Role of Your Metabolism in Weight Loss You can watch what you eat and work just as hard as the next person and find yourself struggling to drop every single pound. The metabolic makeup of a body is one reason why people vary in h