Smoothies are pure love! Ask people who are trying to lose weight or are always on their feet, and they'll confirm. They're quick and easy, and they're super-filling. If done right, they are delicious too.
But how do you properly incorporate them into your diet to get the best out of them? If you're thinking about it, The Smoothie Diet by Drew Sagotas might be able to help.
This eBook is a compilation of the healthiest smoothies you can consume to lose weight. So, is this just another recipe book? No, it's too much. This is a custom 21-day weight loss program with smoothies.
But does it work? Find out in our Smoothie Diet review.
Smoothie Diet Review: Overview of the Program
Smoothies are a great way to reduce your overall calorie intake and feel full all the time. This means that if you can include smoothies in your diet, then it can be a great tool for weight loss.
The Smoothie Diet is a digital program that helps you get in shape in under three weeks - just with smoothies. Nutrient balance and consumption schedule will help you with this.
When we talk about smoothies, we mean one of the many plant-based gifts of nature. They are rich in vitamins, minerals, proteins, carbs, phytonutrients, antioxidants, fiber, etc., with almost no fat.
Overall, they're healthy, delicious, and filling – three qualities that perfectly complement your weight loss journey. So, going on a smoothie diet can be an excellent start to the lifelong journey of mindful eating.
By following a diet plan that replaces 2-3 of your daily meals with smoothies in a well-researched program, you will be able to -
- Shed off extra fat and reduce weight
- Decrease your chances of chronic diseases
- Limit your exposure to the Standard American Diet’s toxicity
- Get a natural path to healthy skin and hair
The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your fitness journey. Plus, they are super-easy to make and carry around with you.
Pros:
- Low-calorie smoothie meals with natural ingredients
- Makes grocery shopping easier with shopping lists
- Quick and easy meal preparation and consumption
- Noticeable loss of weight and fat in less than a month
- Excellent way to improvise skin, hair, and body
Cons:
- Diet rich in carbohydrates, though all of it is complex and natural
- Must start mindful eating habits to sustain the results of the diet
- Only available for sale on the Official Website
The diet actually makes a huge difference in your body by reducing calories and fat. But you have to make sure you get some lean protein and good fats to prevent muscle loss and boost metabolism.
You also need to remember that it is not feasible to replace all food with a liquid diet for the rest of your life. This does not mean that you can fall back into your toxic eating habits right after the program.
Failing to maintain a healthy diet plan will make you fat again. But this is normal for any diet plan. You cannot consider any of them as a quick path to lifetime fitness.
As is true with any short-term diet plan, the smoothie diet also needs to be eaten carefully. If you notice that the weight is increasing, you can go back to the diet again.
What is The Smoothie Diet? Is it Genuine?
The Smoothie Diet is a digital plan created by Drew Sagotas, an elite health coach. Their goal is to help reduce your consumption of sugar and fat and reduce your caloric intake with this diet.
The program shares a custom plan for replacing some of your solid food with smoothies that are made with all-natural ingredients. These meals can have a transformative effect on your body in three weeks.
With the right ingredients and proper portion sizes included in a well thought out diet plan, you can easily lose weight. The Smoothie Diet's 21-day diet plan will help you with this.
The weight loss journey can be a confusing and intimidating concept, and Drew, a certified health coach specializing in nutrition, understands this. To make things easier, he developed The Smoothie Diet.
They aim to help you understand the importance of making meals with "real" ingredients and to give up all the processed foods we consume. Such processed foods are unhealthy and fatty.
The Smoothie Diet incorporates the same approach that Drew takes in his clients as well as in his personal life. It has helped thousands to achieve extraordinary results within a short span of time.
Components of The Smoothie Diet – What’s in it?
The Smoothie Diet is not just a digital book with smoothie recipes. It includes weekly shopping lists, a 21-day schedule, details on what to prepare for each day, a detox plan, and a guide. If you're familiar with the 28-Day Keto Challenge, you'll know exactly what you're getting into.
The Smoothie Diet Package Includes:
- 3-week program for weight loss and health improvement
- 36 smoothie recipes to replace solid meals
- Shopping lists for every week
- Preparation guide with tips on preparing smoothies
- 3-day detox program to be followed before the 21-day plan
- Quick-start guide that condenses everything into a fast-track list
Everything will be in digital format so that you can access all the information using your PC, phone or any mobile device no matter where you are. So you can take everything with you while traveling.
It also means you don't have to wait weeks for physical copies of books to arrive. If you need a hard copy of the information, all you need to do is print out a copy of the Quick-Start Guide.
Lab Tests to Prove the Effectiveness of The Smoothie Diet
Studies show that abdominal visceral fat can lead to life-threatening diseases like lung disease, fatty liver disease, and more. Obviously, losing weight and reducing fat are essential for a healthy body.
Experts say that eating right is more important than exercising to stay healthy. So, what better and healthier way to start the fitness journey than by eating healthy, natural foods?
There have been extensive studies to support eating fruits and vegetables for health benefits. Green smoothies provide a protective effect on our body, while fruit smoothies provide energy and fullness.
WHO recommends consuming five portions of fruits and vegetables. This is because their health benefits can range from a reduced risk of cancer to protection against cataracts. They can even transform your skin.
Not only this, studies have also proved the importance of fruits and vegetables in weight loss. Obviously, the smoothie diet is no shortcut to weight loss. It is a science backed approach towards healthy living.
Read - 5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
Shipping, Return, and Refunds
Since The Smoothie Diet is a completely digital program, none of the ingredients will be shipped to you. You will gain access to the program within minutes of making a payment.
This gives you the opportunity to start the program immediately. You can shop for the week on the day of purchase and start the next day! Download PDF files and print anything you need like a book.
If you are not satisfied with the program and do not see any results, you can request a refund within 60 days of purchase. This makes it risk-free and shows Drew is confident his program will work.
How Does The Smoothie Diet Work?
The Smoothie Diet is designed to show results in just 21 days. You need to start with a 3-day detox before starting an actual 21-day program. It helps to flush out all the toxins and prepare your body.
Then begin your 3-week journey, during which two solid meals each day are replaced by smoothies made with fresh and natural ingredients. The third meal should be a low calorie food of your choice.
The program suggests that you take one cheat day each week, although each day has a recommended list of foods. You can repeat this plan whenever you feel that you have gained weight.
What do you have to eat during this event? The smoothies you will consume during the program will focus on fruits and vegetables. They also contain some protein and healthy fats.
The guidelines will help plan a single low-calorie solid meal for the day. The program provides recommendations for whole food recipes as well as snacks with low sugar and high fiber content.
When you eat fresh fruits and greens and include low-calorie foods with lean proteins and good fats, you remove processed food toxins from your diet. You also stop consuming unhealthy foods.
Thus this plan helps in curing the problems of diet and lifestyle and removes the adverse effects that are caused by the consumption of unhealthy food for a long time on your body ranging from obesity to diabetes.
The diet can reduce your daily caloric intake by as much as 1,200 calories. If you consume three low-calorie meals a day, including two 400-calorie meals, you will definitely see a significant drop in weight.
Moreover, smoothies are rich in fiber apart from being loaded with good carbs, fruit sugar, plant-based proteins, etc. Hence, they reduce your cravings for food and keep you full for longer.
The Smoothie Diet begins a series of good habits and changes to your diet and lifestyle. Thus, it eliminates the factors that contribute to diseases and reduces the symptoms of health conditions.
It is impossible for any diet plan to have a lifetime effect on your body if you do not make efforts to maintain your weight and shape. The program teaches you to include smoothies in your regular diet.
How to Use The Smoothie Diet
Before starting The Smoothie Diet program, you will need to go through a 3-day detox plan, during which all three solid meals of the day will be replaced with smoothies.
After the 21-day plan begins, you'll consume meal-replacement smoothies twice a day for breakfast and lunch, while the third meal, that is, dinner, will consist of solid foods. You can also have some filling snacks.
Do not worry; There is a lot of room for modifications. You can have a flax day when you can have one smoothie instead of two so that you don't get bored or feel craving.
Some users even go so far as to replace all three meals of the day with smoothies, although this can lead to a lack of essential proteins and fats. You can repeat the cycle whenever you want.
You should also remember that this is just the beginning of a long journey. This program will only last a few weeks, after which you should continue eating healthy, nutritious, low-calorie foods.
Who Should Use Try This Diet? Who Should Not?
The importance of smoothies with fresh fruits and greens is undeniable. So, The Smoothie Diet is an excellent plan for those who want to start their weight loss journey.
They can also play an important role in incorporating nutrients into the diet of people who are always on the go. Smoothies can help people who skip breakfast or eat unhealthy meals outside.
Smoothies can load you up with some quick carbs before a workout session. They promote weight loss by keeping you satiated for longer. Hence, they are perfect for binge eaters.
Interestingly, the digital book has a section dedicated to kids! Yes, you can enhance your baby's nutrition with smoothies, and The Smoothie Diet will teach you how to do it the right way.
But who should stay away from the smoothie diet? Since smoothies are made with natural ingredients, anyone with food allergies should be careful in following this diet plan.
If you suspect that you are allergic to any of the ingredients recommended in a meal plan, it is a good idea to consult a doctor or nutritionist.
You should also consult your doctor or dietitian if you suffer from diabetes or have any other health conditions that restrict the consumption of certain foods.
Smoothie Diet Side Effects
Since the primary ingredients of smoothies are fruits and vegetables, if you follow this plan for several months after the 21-day program, you may suffer from nutritional deficiencies.
Since this is a liquid diet, it is likely that you will face low energy levels. Excessive dietary changes can also cause dizziness, nausea, concentration problems, headache, diarrhea, etc.
Long-term consumption of liquid smoothies can cause muscle damage. You may also develop gallstones or digestive problems if you go on a liquid diet for several months.
You may also develop an unhealthy relationship with solid foods, as you fall out of exercise with healthy habits of portion control, meal timing, coping with hunger pangs, etc.
Hence it is necessary to follow the guidelines for 21 days so as to incorporate good proteins and fats along with other nutrients. Eventually, you should go back to solid foods and follow a healthy diet.
How to Buy The Smoothie Diet & Deals to Look for
The Smoothie Diet can be purchased only on the official website. The platform uses ClickBank as a payment platform. This means you will get a secure gateway.
The whole package costs $47. But if you visit the site at the right time, you may be able to get a $10 discount, reducing the price to $37.
You will gain access to the digital book as soon as you complete the payment. No hard copies will be sent to your mailing address, and you can start using the eBook immediately.
Smoothie Diet Reviews: Closing Thoughts – Should You Buy It?
Are you planning to start eating healthy and lose weight but don't know where to start? A smoothie diet can be a healthy and nutritious way to start your journey.
This is a quick and easy plan to lose weight and fat and completely transform your body in no time. He is not everything. It can also change your lifestyle and inculcate good eating habits.
The 21-day plan includes two meal replacement smoothies and one low-calorie solid-food meal to kick-start your weight loss journey. It can reverse the harmful effects of toxic food on your body.
At the end of the 21-day plan, the program will help you carefully transition to a sustainable diet plan of solid food. It also includes smoothies to help maintain the new body you've gained through this diet.
Even if it doesn't work for you, you can still demand a refund. So trying lifestyle changes is a safe option where you will understand the importance of fresh fruits and vegetables. Overall, it is a must-try.
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